top of page

ONE TO ONE PERSONAL TRAINING

The best way to get comfortable in a gym setting whilst ensuring you are performing exercises safely!

​

What to expect from your first session...

  • A warm welcome

  • Chatting about your exercise history, eating patterns and your aspirations

  • Checking your mobility and flexibility

  • Teaching some basic movement patterns

  • Maybe a waddle down the stairs afterwards ..(haha)

​

After your first session, I will work on a programme that will be targeted towards your goals

F00FB1CB-75C6-4AD4-BF3E-D2E0DABFF16F_1_105_c_edited.jpg
1-2-1: About
Hoodie.jpg
Log book.jpg
Journal_edited.jpg
1-2-1: Welcome

1 Month - 4 sessions

  • 1 x Session per week

  • 4 Week Introductory Plan 

  • Nutritional Advice and Support

  • Weekly wellbeing check-in and progress review

  • Technique Analysis

1 Month - 8 session

  • 2 x Sessions per week

  • Nutritional Advice

  • 8 Week Structured Plan

  • Weekly well-being check-in and progress review

  • Technique Analysis

1-2-1: List

BOOK YOUR FREE CONSULTATION

Glasgow, Scotland, UK

enquiries@empoweringexercise.co.uk

07714461510

Thanks for submitting!

1-2-1: Contact
bottom of page